Online Coaching Packages
​When you choose any of our online coaching packages, you receive comprehensive support to help you achieve lasting results:
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Ongoing Email & Text Support: Stay connected with your coach between sessions for guidance, motivation, and quick answers to your questions.
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Access to Our Health Tracker App: Monitor your progress easily with our user-friendly app that tracks your nutrition and exercise goals and milestones all in one place.
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Online Sessions: Enjoy personal training and exercise sessions from the comfort of your house.
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We designed our packages to offer you flexible, accessible, and well-rounded support every step of the way, but more importantly sustainable change!
What We Offer
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Affordable for All: Payment plans, affordable pricing and community coaching options.
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Tailored Health Packages: Expert-led programmes designed to meet diverse wellbeing goals.
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Inclusive Coaching: Support for all ages, backgrounds, and health needs.
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Proven Expertise: Delivered by qualified, award-winning professionals.
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Thousands across the UK, including over 1,100 NHS-trained coaches, trust one-to-one coaching for effective, compassionate lifestyle change, from managing menopause to achieving weight goals.
What You Can Expect
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Proven Structure, Measurable Progress
Integrated techniques based on psychology, habit science and nutritional principles deliver sustainable change, not just short‑term results.
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Improved Physical & Emotional Wellbeing
Clients report better energy, mood, sleep and stress resilience.
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More Focus, Less Overwhelm
Each session ends with an achievable action plan, so you're always taking steps forward.
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Weight Management & Nutritional Planning
Evidence-based coaching for sustainable dietary habits -
Gut Health
Strategies to improve digestion, inflammation and energy levels -
Exercise Planning & Sports Nutrition
Tailored routines and fueling support for activity or sport goals -
Diabetes & Pre‑Diabetes Coaching
Lifestyle strategies for managing blood sugar and insulin response -
Life Coaching
Clarity, confidence, and life transitions to create a future you want
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Behaviour & Habit Change
Simple tools to build better routines that stick -
Hypnotherapy (e.g., quitting smoking)
Powerful mind‑based intervention to shift deep habits -
Mindfulness & Stress Planning
Regular practice plans to calm the mind and improve presence -
Metabolic Health Support
Holistic support for conditions such as metabolic syndrome and obesity -
Menopause & Peri‑Menopause Coaching
Help with weight, mood and energy changes during perimenopause.
Our Fitness Partnership
We’re proud to partner with Angel Gyms in Clapham and Shoreditch; a trusted community hub for inclusive, empowering fitness.
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Together, we offer:
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Expert personal training tailored to your goals
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Supportive coaching aligned with your wellbeing plan
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Access to welcoming, fully equipped gym facilities
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A focus on sustainable, enjoyable exercise for body and mind
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With Angel Gyms, you’ll build strength, confidence, and lasting healthy habits.
Find Your Perfect Wellness Package
Explore our expert-led, evidence-based programmes designed to help you improve nutrition, boost energy, manage stress, and thrive through every life stage.
Our Core Packages Include:
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Weight Management & Nutrition
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Exercise & Sports Performance
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Diabetes & Metabolic Health
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Mindfulness & Stress Relief
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Life Coaching & Habit Change
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Menopause & Perimenopause Support
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Gut Health & Behavioural Coaching
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Hypnotherapy (e.g. Smoking Cessation)
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Not sure which fits you best?
We’ll help you choose or create a tailored plan just for your goals. Just contact us here.
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Ready to Begin?
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