Our Personal Coaching Packages

When you choose any of our coaching packages, you receive comprehensive support to help you achieve lasting results:

Ongoing Email & Text Support: Stay connected with your coach between sessions for guidance, motivation, and quick answers to your questions.
Access to Our Health Tracker App: Monitor your progress easily with our user-friendly app that tracks your nutrition and exercise goals and milestones all in one place.
In-Person Exercise Sessions at Angel Gyms: Enjoy personal training and exercise sessions at Angel Gyms’ facilities in Clapham or Shoreditch. Our partnership means you get professional, hands-on support in a warm and inclusive environment from a vast pool of experts.

We designed our packages to offer you flexible, accessible, and well-rounded support every step of the way, but more importantly sustainable change!

Choose Your Package

Or Contact Us to Create One Just for You

Deep Mindset & Life Coaching Package
220£
Every month
For anyone navigating transition, stress, burnout, or identity shifts, seeking clarity and mental wellbeing. Goal: Reconnect with values, confidence and emotional resilience.
- Holistic Wellbeing Assessment (values, energy, routine)
- 4 x Life Coaching & Mindfulness Sessions
- Habit change strategy sheet (with accountability prompts)
- Guided journal template and Mindfulness Exercises
- Lifestyle Worksheet: “Where I am vs where I want to be"
- Text or Email Support
Blood Sugar Reset Package
265£

For those with pre-diabetes, type 2 diabetes, or metabolic risk factors. Goal: Blood sugar balance, medication/lifestyle alignment, energy stabilisation
Valid for one month
- Metabolic and Nutrition Review
- 2 x Nutrition sessions with Diabetes Nutrition Specialist
- 2 x Exercise Coaching sessions with Personal Trainer
- Low-GI or Mediterranean-style meal planning
- Physical activity plan focused on blood glucose stability
- Lifestyle risk tracker and SMART goals
- Text or Email Support
Quit & Rewire Package
275£

For anyone ready to quit smoking, reduce alcohol intake, or break addictive habits with support. Goal: Rebuild autonomy, stress response and long-term resilience.
Valid for one month
- Behaviour Change Consultation
- 3 x Hypnotherapy sessions with a Specialist
- Personalised trigger tracking worksheet
- Breathwork and urge-response strategies
- Habit swap guide and self-monitoring sheet
- Text or Email Support
Gut Restore Package
290£

For people with bloating, IBS, food sensitivity, or sluggish digestion. Goal: Restore gut balance, reduce symptoms, support microbiome health
Valid for one month
- Gut Health Assessment with Nutritionist
- 3 x Coaching Sessions with Nutritionist
- 1x Coaching Session with Personal Trainer
- Low-FODMAP or anti-inflammatory food planning
- Digestive habits checklist + stress-gut link guidance
- Food diary with symptom tracking
- Text or Email Support
Women's Health & Hormone Package
300£

For women navigating peri-menopause or menopause with changing energy, sleep, and body composition.
Valid for one month
- In-depth Hormone & Symptom Questionnaire
- 2 x Nutrition coaching sessions with a Specialist
- 1 x Movement coaching session with a Trainer
- 1 x Mindfulness coaching session with a Coach
- Anti-inflammatory and menopause-friendly nutrition plan
- Pelvic floor & joint-safe movement guide
- Sleep, mood, and cycle tracking worksheets
- Text or Email Support
Reset & Rebalance Package
310£

For individuals feeling low in energy, stuck in unhealthy habits, or overwhelmed by life demands. Goal: Build structure, clarity and balance through small, sustainable changes
Valid for one month
- Lifestyle & Health Assessment
- 2 x Nutrition coaching sessions with a Nutritionist
- 2 x Exercise coaching sessions with a Personal Trainer
- Access to our Health Tracker App
- Personalised Food and Exercise guide
- Sleep, Stress & Hydration Habit Tracker
- E-mail and Text Support
Weight & Wellness Package
365£

For anyone who wants to lose weight safely, improve body composition, or reset after long-term struggles. Goal: Sustainable weight loss and relationship with food, not quick fixes
Valid for one month
- Health assessment
- 3 x Nutrition coaching sessions with Nutritionist
- 2 x Exercise coaching sessions with Personal Trainer
- Custom nutrition plan with calorie/macronutrient guidance
- Portion control and satiety coaching
- Behavioural coaching with food diary reflection
Most Popular
Standard Personal Training Package
355£
Every month
For individuals ready to build strength, boost fitness, and stay consistent with expert guidance. Goal: Build strength, mobility, fitness, or specific physical goals (weight loss, rehabilitation etc)
- 1 x Movement & Goal Assessment (1st month)
- 1 x Monthly review and plan progression (from 2nd month)
- 4 x 1:1 Personal Training Sessions
- Monthly Tailored Exercise Plan (home/gym/hybrid)
- Custom nutrition plan with calorie/macronutrient guidance
- Weekly Physical Habit Focus (posture, mobility, steps etc)
- Printable Tracker and Session Summaries
- Movement log, habit planner and Strength Diary
- Access to Our Health Tracker App
- Text or Email Support
Accelerator Personal Training Package
665£
Every month
Intensive package ideal for people seeking transformative health, fitness, or lifestyle outcomes faster that the standard model. Goal: Build strength, mobility fitness faster but sustainably
- Movement & Goal Assessment (1st month)
- Monthly review and plan progression (from 2nd month)
- 8 x Personal Training Sessions (2 per week x 60-min)
- Monthly Tailored Exercise Plan (home/gym/hybrid)
- Custom nutrition plan with calorie/macronutrient guidance
- Weekly Physical Habit Focus (posture, mobility, steps etc)
- Printable Tracker and Session Summaries
- Movement log, habit planner and strength diary
- Access to Our Health Tracker App
- Text or Email Support