Our Story
At Progress Health and Wellbeing, we help individuals, workplaces, and communities achieve lasting health improvements through expert-led nutrition, exercise, and wellbeing programmes. Our tailored corporate wellbeing services enhance employee health and performance, while our 1:1 coaching provides personalised guidance to build sustainable habits and confidence. Through our community sessions, we make wellbeing accessible to everyone, creating healthier, more connected, and resilient communities across London.
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"We started Progress because we experienced firsthand the challenges of maintaining well-being in today's fast-paced world. Our goal is to create a supportive space where everyone can thrive."
Andreas Intziegiannis, Founder
Why Choose Progress?
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Wellness for Everyone: Accessible, tailored programs for businesses, individuals and communities.​​
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People-First Approach: Focus on sustainable habits for long-term well-being.​​
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Empowered Coaches: Supportive environment for our professionals to thrive.​​
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Community Impact: Offering free or discounted services to those in need.​​
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Proven Experience: Expertise in delivering impactful wellness solutions.​​
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Partnership Approach: Collaborative relationships with our clients.
Who we are
At Progress Health & Wellbeing, we provide expert-led wellbeing services in London. We work with individuals, workplaces, and communities to improve mental, emotional, and physical health.
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We help tackle stress, burnout, and disengagement through practical, empowering programmes.
Our services include:
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Corporate Wellbeing Programmes: Improve employee resilience and productivity
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1:1 Coaching: Personalised guidance in nutrition, exercise, and lifestyle
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Community Sessions: Make wellbeing accessible and inclusive for all
Our approach is holistic and people-centred. We focus on small, sustainable changes that create long-term impact.
Our Mission
We aim to build healthier, happier, and more resilient communities.
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We support individuals and organisations to:
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Take control of their health
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Boost mental, physical, and emotional wellbeing
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Thrive in every area of life
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We are proud to participate in the Community Health Ambassadors Program in Southwark, making wellbeing support available across London.
Our Vision
We believe wellbeing is a right, not a luxury. Every workplace, school, and community should support people to feel valued and empowered in their health.
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Through inclusive services and innovative approaches, we aim to lead the way in redefining health and wellbeing.
Our Values
At Progress, we are guided by:
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Inclusivity: Everyone has access to support
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Compassion: We care for the people we serve
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Accessibility: Removing barriers to wellbeing
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Integrity: Evidence-informed and transparent
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Empowerment: Helping people take control of their health
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These values shape every session, relationship, and initiative we deliver. We create a safe, supportive, and shared wellbeing experience for all.
