Personal Coaching
Our award‑winning, accessible and affordable services are designed to help you make meaningful progress in physical and mental wellbeing through a personalised, professional, and effective approach.
Why Choose Us
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Personalised Approach: Every journey starts with a discovery call to design a plan that fits your goals and lifestyle.
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Holistic and Evidence-Based: Combining nutrition, behaviour change, mindfulness, and mindset coaching for lasting results.
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Supportive and Structured: A safe, judgement-free space with clear, sustainable steps to help you grow.
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Flexible and Accessible: Online or in-person sessions with digital tools for accountability and progress tracking.
What We Offer
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Affordable for All: Payment plans, affordable pricing and community coaching options.
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Tailored Health Packages: Expert-led programmes designed to meet diverse wellbeing goals.
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Inclusive Coaching: Support for all ages, backgrounds, and health needs.
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Proven Expertise: Delivered by qualified, award-winning professionals.
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Thousands across the UK, including over 1,100 NHS-trained coaches, trust one-to-one coaching for effective, compassionate lifestyle change, from managing menopause to achieving weight goals.
What You Can Expect
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Proven Structure, Measurable Progress
Integrated techniques based on psychology, habit science and nutritional principles deliver sustainable change, not just short‑term results.
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Improved Physical & Emotional Wellbeing
Clients report better energy, mood, sleep and stress resilience.
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More Focus, Less Overwhelm
Each session ends with an achievable action plan, so you're always taking steps forward.
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Weight Management & Nutritional Planning
Evidence-based coaching for sustainable dietary habits -
Gut Health
Strategies to improve digestion, inflammation and energy levels -
Exercise Planning & Sports Nutrition
Tailored routines and fueling support for activity or sport goals -
Diabetes & Pre‑Diabetes Coaching
Lifestyle strategies for managing blood sugar and insulin response -
Life Coaching
Clarity, confidence, and life transitions to create a future you want
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Behaviour & Habit Change
Simple tools to build better routines that stick -
Hypnotherapy (e.g., quitting smoking)
Powerful mind‑based intervention to shift deep habits -
Mindfulness & Stress Planning
Regular practice plans to calm the mind and improve presence -
Metabolic Health Support
Holistic support for conditions such as metabolic syndrome and obesity -
Menopause & Peri‑Menopause Coaching
Help with weight, mood and energy changes during perimenopause.
Our Fitness Partnership
We’re proud to partner with Angel Gyms in Clapham and Shoreditch; a trusted community hub for inclusive, empowering fitness.
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Together, we offer:
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Expert personal training tailored to your goals
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Supportive coaching aligned with your wellbeing plan
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Access to welcoming, fully equipped gym facilities
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A focus on sustainable, enjoyable exercise for body and mind
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With Angel Gyms, you’ll build strength, confidence, and lasting healthy habits.
Find Your Perfect Wellness Package
Explore our expert-led, evidence-based programmes designed to help you improve nutrition, boost energy, manage stress, and thrive through every life stage.
Our Core Packages Include:
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Weight Management & Nutrition
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Exercise & Sports Performance
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Diabetes & Metabolic Health
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Mindfulness & Stress Relief
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Life Coaching & Habit Change
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Menopause & Perimenopause Support
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Gut Health & Behavioural Coaching
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Hypnotherapy (e.g. Smoking Cessation)
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Not sure which fits you best?
We’ll help you choose or create a tailored plan just for your goals. Just contact us here.
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Ready to Begin?
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