Our Stand-alone Sessions and Coaching Packages
When you choose any of our stand-alone sessions or coaching packages, you receive comprehensive support to help you achieve lasting results:
-
Ongoing Email & Text Support: Stay connected with your coach between sessions for guidance, motivation, and quick answers to your questions.
-
Access to Our Health Tracker App: Monitor your progress easily with our user-friendly app that tracks your nutrition and exercise goals and milestones all in one place.
-
In-Person Exercise Sessions at Angel Gyms: Enjoy personal training and exercise sessions at Angel Gyms’ facilities in Clapham or Shoreditch in London. Our partnership means you get professional, hands-on support in a warm and inclusive environment from a vast pool of experts.
We designed our sessions and packages to offer you flexible, accessible, and well-rounded support every step of the way, but more importantly sustainable change!
Stand-alone Sessions
Nutrition Session
Fully personalised, evidence-informed, and judgment-free Nutrition sessions designed to help you build a healthier, more energised, and more confident relationship with food: * Understanding your body’s nutritional needs. * Personalised weight management support. * Improving daily energy and vitality. * Blood sugar and metabolic health guidance. * Gut health and digestion support. * Managing emotional eating and cravings. * Simple, tailored meal planning. * Menopause and hormone-related nutrition support. * Building confidence in everyday food choices. * Creating sustainable long-term habits.
Pricing (Per session): Online: £60 In-Person: £110
Exercise Session
Supportive, tailored, ability-focused Exercise sessions to help you move with confidence, build strength, and improve overall wellbeing, no matter your starting point: * Personalised fitness plans for all levels. * Strength, mobility, balance, and cardio training. * Weight management through sustainable movement. * Exercise support for menopause and hormonal changes. * Improving posture and everyday movement comfort. * Beginner-friendly and advanced conditioning. * Sport-specific performance support. * Low-impact plans for pain or long-term conditions. * Motivation, accountability, and mindset support. * Routines that fit your lifestyle and goals.
Pricing (per session): Online: £55 In-Person: £95 ( includes access to Angel Gyms)
Hypnotherapy Session
Fully personalised, confidential, judgment-free, and safe Hypnotherapy sessions to help you to live your potential: * Overcoming Fears, Phobias, and Negative Emotions. * Dealing with past Trauma and Traumatic events. * Building Confidence, Self-Belief, and Motivation. * Smoking / Vaping Cessation. * Overcoming unwanted Addictions and Habits, including Nail Biting. * Stress and Anxiety Management. * Weight Control and Management. * Early Life and Past-life Regression. * Preparing for Future Events that may currently feel Overwhelming. * Relaxation and Self-Exploration.
Pricing (per session): Online: £80 In-Person: £120
Specialised Packages
Starter Wellbeing Boost
Plan
A 3-session focused programme designed to help you reset your energy, mood, and eating habits with expert guidance. Perfect for anyone wanting a manageable first step into wellbeing coaching. Goals: General wellness and habit transformation.
What's Included: * 3 × 45-minute coaching sessions * Personal wellbeing review and tailored action plan * Foundations of balanced nutrition and daily structure * Simple movement and stress-relief strategies * WhatsApp check-in for accountability and support * Quick-start PDF habit tracker
Pricing: Online: £130 In-Person: £260
Hormone and Menopause Guidance
A 5-session, supportive, evidence-based coaching to help you manage menopause symptoms, mood changes, and energy dips through nutrition, movement, and mindset. For women navigating peri-menopause or menopause with changing energy, sleep, and body composition. Goals: Support hormone balance, energy, mood and weight changes through midlife
What's Included: * 5 × 45-minute Hormone and Menopause focused sessions * Hormone-friendly nutrition and exercise plan * Stress, sleep, and weight-balance strategies * Symptom tracking and lifestyle planning * Hormone health guide and self-care planner * In-depth hormone & symptom questionnaire * Anti-inflammatory and menopause-friendly nutrition plan * Pelvic floor & joint-safe movement guide * Sleep, mood, and cycle tracking worksheets
Pricing: Online: £215 In-Person: £435
Gut Restore and Mood Support
A holistic programme exploring how diet, gut health, and emotions are connected. Designed to support digestion, mood balance, and overall vitality. For individuals with bloating, IBS, food sensitivity, or sluggish digestion. Goals: Restore gut balance, reduce symptoms, support microbiome health.
What's Included: * 5 × 45-minute Nutrition sessions * Gut-health review and digestive balance strategies * Food-mood tracking and stress-reduction tools * Personalised nutrition recommendations * Mood tracker and self-care checklist * Low-FODMAP or anti-inflammatory food planning * Digestive habits checklist + stress-gut link guidance * Food diary with symptom tracking
Pricing: Online: £215 In-Person: £435
Exercise and Movement Maximiser
An 8-session monthly program, ideal for those who want to improve strength, mobility, or posture with guided, evidence-based movement sessions. No gym required. Intensive package ideal for people seeking transformative health, fitness, or lifestyle outcomes with weekly accountability and expert progression. Goals: Build strength, mobility, fitness, or specific physical goals (weight loss, rehabilitation, post-menopause strength, metabolic health, etc.)
What's Included: * 8 × 45-minute exercise sessions * Personal movement assessment and flexibility screen * Home or gym-based tailored workout plan * Posture correction, strength, and functional mobility focus * Movement log, habit planner and Strength Diary * Custom nutrition plan with calorie/macronutrient guidance
Monthly Pricing: Online: £345 In-Person: £690
Nutrition Reset Starter Pack
A 4-session program ideal for anyone wanting to refresh eating habits, learn to build balanced meals, and feel more energised without restrictive dieting Goals: Better Eating habits, balanced meals, more energy, no restrictive diets.
What's Included: * 4 × 45-minute nutrition coaching sessions * 1 × 60-minute Personal food assessment and lifestyle review * Guidance on label reading, smart swaps, and portion balance * Custom weekly nutrition goals and habit tracking
Pricing: Online: £225 In-Person: £400
Weight Management
Plan
A 6-session, structured coaching that focuses on sustainable, realistic weight management without restriction or confusion; combining nutrition, movement, and mindset tools. For clients who want to lose weight safely, improve body composition, or reset after long-term struggles. Goals: Sustainable weight loss and relationship with food, not quick fixes
What's Included: * 6 × 45-minute sessions (3 × nutrition + 3 × Exercise) * Personal goal setting and progress tracking * Tailored nutrition and exercise plan * Behaviour-change coaching for long-term success * Weekly accountability check-ins via email * Printable weight progress tracker * Portion control and satiety coaching
Pricing: Online: £260 In-Person: £520
Quit and Rewire
Therapy
A hypnotherapy-based programme that supports mental wellbeing, smoking cesation, stress response and breaking bad habits. For individuals ready to quit smoking, reduce alcohol intake, or break addictive habits with support. Goals: Rebuild autonomy, stress response and long-term resilience.
What's Included: * 3 × 50-min hypnotherapy and mindset-focused sessions * 1 × 60-min behaviour change consultation * Personalised trigger tracking worksheet * Breathwork and urge-response strategies * Habit swap guide and self-monitoring sheet
Pricing: Online: £355 In-Person: £485
Complete Wellbeing Transofrmation
A comprehensive 8-session coaching journey, combining nutrition, movement, and mindset support for a lasting lifestyle transformation. Goals: Overall wellness around all aspects of health - nutrition, exercise and mindfulness
What's Included: * 8 × 45-minute sessions (over 8–10 weeks) (4x exercise and mindfulness +4x nutrition and mindfulness) * Full wellbeing and goal assessment * Nutrition, exercise, and stress-management integration * Personal habit-building system and progress reviews * Ongoing support between sessions * Follow-up accountability check-ins
Pricing: Online: £345 In-Person: £690
Metabolic & Blood Sugar Support
A 5-session program aimed at those with pre-diabetes, type 2 diabetes, or metabolic risk factors. Personalised coaching for individuals managing fatigue, sugar cravings, or pre-diabetic tendencies. Learn how to stabilise energy and improve long-term metabolic health. Goals: Blood sugar balance, medication/lifestyle alignment, energy stabilisation
What's Included: * 5 x 45' coaching sessions with diabetes nutrition specialist * Metabolic and nutrition review * Low-GI or Mediterranean-style meal planning * Physical activity plan focused on blood glucose stability * Lifestyle risk tracker and SMART goals * Personalised nutrition and meal-timing strategy * Blood sugar and energy-balance education * Smart swaps for sustained energy and appetite control
Pricing: Online: £265 In-Person: £485
Stress and Mindset Mastery
A 4-session, calm-focused, results-driven programme to help you manage stress, improve emotional resilience, and re-train unhelpful thought patterns. For people navigating transition, stress, burnout, or identity shifts, seeking clarity and mental wellbeing. Goals: Reconnect with values, confidence and emotional resilience
What's Included: * 4 × 45-minute Mindfulness coaching sessions * Stress awareness and trigger mapping * Mindfulness, breathwork, and self-talk techniques * Daily mini-practices for calm and focus * Self-reflection worksheet * Habit change strategy sheet (with accountability prompts) * Guided journal template * Lifestyle clarity worksheet: “Where I am vs where I want to be”
Pricing: Online: £175 In-Person: £345
Exercise and Movement Optimiser
A 4-session monthly course ideal for those who want to improve strength, mobility, or posture with guided, evidence-based movement sessions. No gym required. For individuals ready to build strength, boost fitness, and stay consistent with expert guidance. Goals: Build strength, mobility, fitness, or specific physical goals (weight loss, rehabilitation, post-menopause strength, metabolic health, etc.)
What's Included: * 4 × 45-minute exercise sessions * Personal movement assessment and flexibility screen * Home or gym-based tailored workout plan * Posture correction, strength, and functional mobility focus * Movement log, habit planner and Strength Diary * Custom nutrition plan with calorie/macronutrient guidance
Monthly Pricing: Online: £175 In-Person: £345