Our Community Sessions
The Team at Progress Health and Wellbeing, is part of the Southwark Community Health Ambassadors Network. We believe that everyone deserves access to the tools, knowledge, and support needed to live a healthier, happier life.
Our Community Pledge is our commitment to making health and wellbeing accessible and affordable, inclusive, and sustainable for people of all backgrounds.
Our low-price, affordable or Free Community Sessions are showcased here and are open to everyone unless otherwise stated.
​OCTOBER SESSIONS
Hormones and Menopause (FREE)
28th October 2025 @ 10am (UK Time)
Our Health and Wellbeing Coach and hormones expert, Rukhsana Uddin, will be delivering online sessions in October on how to navigate the complex changes associated with hormones and menopause. These sessions offer support and actionable advice to manage symptoms and maintain balance during this life stage. (includes information on hormone changes for men and trans people).
These sessions is suitable for everyone!
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