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About Us
Personal Coaching
Personal Coaching Packages
Corporate Wellness
Community Sessions
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Build-Your-Own Package
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Session 1 – Dietary and Cultural Differences
Session 2 – Habits, Sleep & Health Blueprint
Session 3 – Tackling Sedentary Lifestyle and Lone Working
Session 4 – Physical Activity and Exercise in a diverse society
Session 5 – Nutrition in Health Condition Prevention
Session 6 – Mental Health, Mindfulness & Stress
Session 7 – Physical Activity and Health Conditions Prevention
Session 8 – Hormones and Menopause
Session 9 – Fad Diets, Practical Solutions – Labels & Healthy Swaps
Session 10 – Alternative methods of Supporting Lifestyle Change (NLP)
Session 11 – Alternative Methods of Exercise - Yoga, Pilates
Session 12 – Mindful Eating and Nutrition
Session 13 – Stress Management and Relaxation Techniques
Session 14 – Physical Activity and Exercise for Wellbeing
Session 15 – Healthy Sleep Habits and Improving Sleep Quality
Session 16 – Positive Thinking and Mindset Shift
Session 17 – Sustaining Wellbeing and Making Lifestyle Changes
Other: Tailored Session (add the details when you tell us what we can help with)
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